Master Your Cycle Charts for
Contraception, Body Literacy & Better Sex!

Online offerings coming early in 2022! Get on my mailing list for first dibs on dates. Wondering if this class is right for you? Use the Contact form to schedule a free 15-minute phone consult to find out.

3 group sessions + one private consult to be scheduled
within three months of the last class
$300


Everyone receives instruction and support needed to master cycle charting, including the rules for using the Fertility Awareness Method for contraception. I’ll provide a thermometer, a notebook with charts and guidelines, and other resources. It’s deep body literacy that can change your life.

You will become expert in observing and recording your fertility signs, including fertile cervical fluid and basal body temperature. At each class you’ll have the chance to review and ask questions about your charting practice.

Tuition includes a free private consult to be scheduled within 3 months of the last class. We will solidify your practice and make sure you are ready to use the method to prevent pregnancy. We can also strategize about any health issues that reveal themselves in your charts.

Session 1: Phases of the Cycle & Observing Fertility Markers
Session 2: Hormonal Waves & the Rules for Contraception
Session 3: Charting for Hormonal Health and Synchronous Living

Location: All classes and consults are by zoom until further notice.

Register: You can use the Pay Now Paypal button below. Confirmation and reminders will be sent to the address on your Paypal account.

Don’t use Paypal/have other questions? Call me at 917-833-8859 or email tammy@tamararubin.nyc. I’ll be happy to hear form you :)

Cancellations: If you must miss a class, please give me as much notice as possible and I may be able to make a recording available. We can also cover the material most important for you during your private consult. If you wish to withdraw from the course, a refund minus a $25 processing fee will be given up to three business days prior to the first class.